Yoga for small private groups:
Participating in a yoga group with friends is an excellent
way to become motivated and enjoy sharing your yoga experience. It
is also a cost effective way of having a more personalised session.
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Getting
Started
Regular practice of yoga, whether in a general
class setting, small private groups, personal training sessions
and attending workshops will impart great benefits to you. You
will learn to develop greater strength, flexibility and balance.
The breathing exercises will boost your energy and stamina and
calm your mind. Relaxation will help to counteract the effects
of stress and enable the body and mind to recharge. Learning to
focus your mind increases self-awareness and concentration.
Yoga for All
The warm and friendly atmosphere, which is created
in the class, enables you to feel relaxed and comfortable. This
helps you to begin to centre and focus and prepare for your yoga
practice. You will learn to "live in the moment".
General classes are so popular for
they cater for all abilities and most levels of yoga practice.
The non-competitive and supportive environment encourages and
motivates you to want to make the time to attend regularly.
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Workshops:
Workshops are an ideal way of getting together with like-minded
people in order to deepen your yoga practice through self-study.
There is more time to explore the various aspects of your yoga practice
and to share experiences with others.
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